Books Against Internet Addiction

Author: Sherry Helms

Like alcohol and drug addiction, Internet obsession is also real. It does affect poorly the lives of internet addicts and their families by becoming the reason for divorce, job loss, declining productivity at work, failure in school, and, in extreme cases, criminal behavior. Reached at the level of epidemic in the United States, this problem continues to grow as more households and business firms go on-line.

Today, we have brought forth a list of Books that will help netizens to act against Internet Addiction. Inspiring and informative, these books are a useful resource for those who are at initial stage of the addiction as well as a helpful ‘web rehab’ for those who are already entangled in the same.

Cyber Junkie: Escape the Gaming and Internet Trap – Video gaming and Internet surfing are the top sources of entertainment for tens of millions of North Americans today. With the growing trend of these high-tech activities, more and more people are becoming obsessed with video games and the internet, isolating themselves, turning their backs on reality, ignoring family and friends, and losing sleep and even their jobs. In this groundbreaking book, recovering video game addict Kevin Roberts uses extensive scientific and social research, complemented by his and others’ personal stories, to give compulsive gamers and surfers, and their family and friends – a step-by-step guidelines for recovery.

The Shallows: What the Internet Is Doing to Our Brains – In this book, Nicholas Carr has discussed in detail on the topic “As we enjoy the Net’s bounties, are we sacrificing our ability to read and think deeply?” He explains how the printed book served to focus our attention, promoting deep and creative thought, but, in stark contrast, the Internet encourages the rapid, distracted sampling of small bits of information from many sources. We are becoming ever more adept at scanning and skimming, but what we are losing is our capacity for concentration, contemplation, and reflection.

Caught in the Net: How to Recognize the Signs of Internet Addiction–and a Winning Strategy for Recovery – Seeing the speedily growing mouth of the Internet addiction, author Kimberly Young chronicles in this book the results of her three-year study of Internet abuse. Often using the words of the Internet addicts, she presents the stories of dozens of lives that were shattered by an overwhelming compulsion to surf the Net, play MUD games, or chat with distant and invisible neighbors in the timeless limbo of cyberspace. She has also offered in the book a questionnaire to help Net users determine whether they are addicts, and discusses concrete steps to help problem users regulate Internet usage and devise a more balanced place for it in their daily lives.

Internet Addiction: A Handbook and Guide to Evaluation and Treatment – In this book, Kimberly Young discusses on the problems such as online gaming compulsion, cybersex addiction, and gambling addiction. Providing an integrated and current overview of the different types of Internet addiction, this book asserts that an extensive attention to deal with adolescents is essential, given the rapid rise in media and technology use by both Net Generation young adults and iGeneration teenagers. This book not only help us in evaluating Internet Addiction but also offers guidelines for proper treatment.

In the Shadows of the Net: Breaking Free of Compulsive Online Sexual Behavior – As Internet usage has exploded in recent years, so has the prevalence of compulsive online sexual behavior, a problem first addressed five years ago by Patrick Carnes and coauthors in the first edition of this book. Updated with the latest information, trends, and developments, the second edition equips readers with specific strategies for recognizing and changing compulsive sexual behaviors. Personal stories reveal how distressed life can become for online sex addicts with the issues like divorce, career loss, and financial ruin. Invariably, the authors set forth in this book a path for breaking free from compulsive online sexual behavior and sustaining lifelong recovery.

For browsing useful books on any kind of addiction, click here.

Leave a Reply

Stay Connected